July 30, 2017
From a very young age, you have been told that you need to brush your teeth twice a day. However, one in four adults admit that they do not follow this advice. Often, it is believed that you only need to do it once a day as long as you do a great job. As a result, many people only brush in the morning so they do not have to go through the day with morning breath. However, by doing so, you are placing your oral health at risk. If you do not clean your teeth before going to bed, you are opening the door to a wide range of oral health issues. As your dentist in South Hadley, Dr. Douglas Leigh wants to help keep your smile healthy by ensuring that you properly care for your smile.
Why Do I Need to Brush My Teeth Before Bed?
Your toothbrush is your first line of defense against dental issues, like tooth decay and gum disease. It does more than just freshen your breath. It removes harmful food particles and plaque accumulations. If the buildup is not removed, it allows bacteria to wreak havoc in your mouth. Although brushing in the morning is important for reducing the bacteria levels, it is not enough.
While you are sleeping, your mouth often becomes dry, increasing the amount of bacteria. As it sits on your teeth for a prolonged period of time, it begins to eat away at your enamel while also causing your gum tissue to become inflamed. To combat the risks of bacteria, you must brush your teeth in the morning and before going to bed each night.
How Do I Brush My Teeth Correctly?
Although you may think that you are doing a good job brushing your teeth, most people do not brush properly. As a result, your efforts to keep your smile clean and healthy are less effective. To ensure that you are doing it correctly, it all starts with your toothbrush.
You want to choose one that has soft bristles and is supported by the American Dental Association. Although many believe that hard bristles will clean better, they actually cause damage to the enamel and the gums. As a result, it is best to stick with one that is soft.
Next, you will need to choose a fluoride toothpaste. Then, hold the brush at a 45-degree angle and brush all surfaces of your teeth for at least two minutes. Do not forget to brush your tongue or the inside of your cheeks where bacteria can cling. Repeat this routine before going to bed each night.
How Can I Protect My Teeth?
In addition to brushing, you need to floss your teeth once a day to remove bacteria and plaque that has been missed by your toothbrush. You also need to call your dental office in South Hadley twice a year to schedule a cleaning and checkup. With the right home habits and regular care from your dentist, you will foster a lifelong healthy smile.
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