January 24, 2019
As we enter a new year, now is the perfect time to recommit to your smile. Your teeth can serve you for a lifetime if you care for them properly. This involves more than just brushing, flossing, and visiting your dentist in South Hadley twice a year. By making simple changes throughout the day, you will invest in a healthy, beautiful smile that can last for many years to come.
- Eat More Fruits and Vegetables
You know fruits and vegetables are great for a healthy waistline, but did you also know they are vital for your teeth and gums? They contain plenty of nutrients necessary to ward off infections, like gum disease, while keeping your enamel strong. They can also help to cleanse harmful bacteria from your teeth in between brushing. Next time you need a snack, skip the sweet treats. Instead, grab a piece of celery or some apple slices.
- Limit Alcohol Consumption
Drinking alcohol in excess can be harmful to your health but it can also be damaging to your smile. It weakens your immune system, making you more prone to gum disease. Alcohol also causes your gums to recede, which can lead to tooth sensitivity, weakened enamel, and the eventual loss of your teeth. If you consume alcohol more than a couple of times a month, it is time to cut back to save your smile.
- Stop Using Tobacco
Tobacco in any form has devastating consequences to your general health but it also negatively impacts your oral health. Not only can it lead to stains and discoloration, but it also significantly increases your risk of tooth decay and gum disease. It also raises the risk of oral cancer. It is best to stop smoking and using tobacco in any form to protect your mouth and body.
- Visit Your Dentist
The American Dental Association recommends you visit your dentist twice a year for a cleaning and checkup. Although you may think the appointments are unnecessary, they are equally important as your toothbrush and floss. A regular cleaning reduces your risk of tooth decay and gum disease. By keeping your smile healthy, it lowers your overall dental costs. Besides a cleaning, a checkup also encourages a healthy smile. Your dentist monitors your oral health to detect any areas of concern while they are still small. This lessens the need for an invasive procedure while ensuring your teeth serve you for a lifetime.
Dentist Near Me for a Healthy Smile
As you set new goals for yourself this year, make sure a healthy smile is at the top of your priority list. Simple changes throughout the year will ensure your teeth last for a lifetime.
About Newton Street Dental
Newton Street Dental raises the bar for exceptional dental care. With a focus on prevention, we provide the tailored solutions you need to achieve optimal oral health. As you recommit to your dental health this year, we have the preventive services you need. Contact our office today to schedule your cleaning and checkup.
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